The summer months are a joyful time of the year due to the presence of the sun, waves, and pleasant weather. However, you are not alone in experiencing more hair loss during the summer months as this is a common occurrence for many of us. You probably experience seasonal hair loss more often than you realise, and the good news is that it is typically just temporary. But whether it lasts for a short time or not, hair loss can be annoying. In fact, thinning hair during the summertime affects both men and women and is brought on by a confluence of internal and environmental forces. The good news is that there are methods available for Hair Replacement that can prevent further hair loss and encourage the growth of hair that appears robust and healthy. You will have a better understanding of the most prevalent causes of hair loss during the summer, as well as some preventative methods, by reading this article.
What Causes Summer Hair Loss?
Hair can become brittle, dry, and more prone to damage during summer due to the damage caused by heat, chlorine salt water, and sun exposure. Follicles of hair that have survived an entire year are no longer required as a protection against the sun, and therefore they simply fall out. Because of this, you may have noticed that more of your hair falls out during the summer. There is absolutely no cause for alarm. There are ways to reverse the damage caused by seasonal hair loss and bring out the best in your hair if you suffer from this condition. Some of the causes of this hair loss includes
Effect of Hormones on summer
The effect of testosterone, whose levels are typically highest in the spring and autumn, is one of the most important factors. Although testosterone is commonly thought of as a male hormone, it is really present in both men and women and has been linked to hair loss during the summer. It is simple to confuse this condition with other kinds of hair loss, such as alopecia areata or telogen effluvium, for example.
We have a tendency to burn our heads while we are out in the hot summer sun, which is the primary cause of hair loss throughout the summer. Your hair will become dull, dry, and discoloured as a result of the sun’s ultraviolet (UV) rays, which may cause harm on your hair by sapping any remaining traces of moisture from it. Additionally, dry hair is brittle, which makes it easier to break than wet hair. Wearing a thick hat or something else that acts as a thermal shield will help you avoid this problem.
During the summer months, many people enjoy swimming, which results in their hair becoming wet from the pool water. The water at swimming pools is frequently contaminated with chemicals, which may cause damage to your hair if you swim there. This is due to the fact that chlorine includes chemical qualities that dry out the shaft of your hair and cause sebum to be released, which in turn causes your hair to become dull, brittle, harsh, and easily broken. To prevent this from happening, you should add a small amount of oil to your hair, such as olive or coconut oil, to coat it and keep it moisturised.
Hot weather is known to aggravate dandruff and produce a flare-up. This is because warmer temperatures are optimal for the microbe Malassezia globosa, which is the source of dandruff, to proliferate. Itching and inflammation brought on by dandruff can lead to temporary hair loss if the condition is not managed. It is imperative that you use a shampoo that treats dandruff throughout the warm months in order to avoid this problem.
Because we spend more time in the shower, in the pool, or at the beach during the summer, our hair is exposed to a slightly higher concentration of water than it is during the rest of the year. It is not a good idea to tie your hair back or brush it when it is wet. To remove them most effectively, work your fingers through the hair in a back-and-forth motion. Investing in good shampoos that are made with active ingredients that strengthen your roots and further reduce hair loss is another thing you can do to combat hair loss.
Tips to prevent summer hair loss
There are a variety of treatments and methods that you can experiment with to stimulate your hair follicles into awakening and returning to their normal state. This include
Protect your hair
Maintaining healthy hair is an excellent technique to prevent hair loss and breakage. This includes:
- Minimizing the use of heat treatments, such as blow drying and straightening;
- Gently towelling and washing your tresses
- Using protective styling products.
- Utilizing heat protection sprays and serums to prevent hair damage
- Avoid pulling your hair into tight ponytails or buns.
Use these strategies year-round to prevent hair loss in the spring and summer.
Use hair treatments
You can encourage new hair growth by stimulating the follicles in your scalp with certain treatments. You can consult a trichologist for advice on medicated treatments if you are really concerned about the amount of hair you are losing during the summer. You could also make use of natural remedies such as coconut oil as an alternative. The following is a guide on how to use coconut oil to promote the growth of new hair:
- Give your hair a good brushing to get rid of the tangles, as you don’t want them to turn into knots!
- Warm the oil so that it is more manageable to apply. Either put the bowl containing the oil into a larger bowl that is filled with hot water, or put the bowl containing the oil into the microwave for a few seconds (stir well to avoid scalding hot spots). In order for the oil to effectively penetrate the hair and the follicles, the temperature of the oil should be comfortable.
- To nourish and stimulate your scalp, apply the oil directly to your scalp, and then massage it in a circular motion through your roots.
- Allow the oil to fully absorb into your scalp by wrapping your head in a hot, wet towel and then letting it sit for a few minutes. Keep it on your face for about an hour, then remove it carefully with lukewarm water to bring your pores back to their normal state.
- Immediately after receiving treatment, you should stay away from heating your hair and putting it into styles that pull it back tightly.
Wear protection against summer hair loss
Putting on a sun hat or a scarf is the most classic and fashionable way to shield the sun from your head, but if you’re not a fan of wearing hats, there are other ways to keep your hair safe from the rays of the sun. There are solutions available that can protect your hair from environmental aggressors like the sun, salt water, and pollution, which can cause it to become brittle, dry, and damaged. When they go out into the sun, many Brazilian women, who spend most of their lives at the beach, protect their hair with protective hair oil. Because of this, their hair is able to retain its nutrient content and smoothness.
Eat well and stay hydrated
The quality of your diet can significantly influence the health of your hair. To ensure that your hair receives the nutrients it needs to grow, you should eat a diet that is both healthy and balanced. Just like the rest of your body, your hair requires nourishment in order to grow. Because the body sees the process of growing hair as a luxury good that it does not require, hair growth is one of the first things that can be negatively impacted by a lack of certain nutrients.
To reduce the likelihood of experiencing hair loss during the summer, it is imperative that you consume a lot of water. This is important throughout the entire year, but especially during the summer when the heat makes dehydration much more likely. In order to avoid having dry, brittle hair as a result of dehydration, you should ensure that you consume a sufficient amount of water on a daily basis.
It is totally natural to experience more hair loss throughout the summer months. On the other hand, if you are concerned about the volume of hair that you are losing or if you experience constant shedding, it is possible that an underlying cause or condition is to blame for your hair loss. Thankfully, there are drugs like as minoxidil and spironolactone that can address the hair loss that is associated with the female pattern. Also, it is important to begin a discussion with your healthcare practitioner about the various treatment choices that are available to you and which ones would be most beneficial to you.