Yoga Puerto Rico, Discover the AeroYoga Benefits
Yoga is a comprehensive health system that has more and more followers. Dozens of studies show its benefits for health and wellness.
However, a new method of yoga has come to revolutionize the traditional system of yoga on the floor … It is the AeroYoga®. AeroYoga® (aerial Yoga) is an artistic method of personal growth in suspension, on a swing, developed by Rafael Martinez for two decades.
Rafael registered his AeroYoga® brand internationally and developed all the business know-how necessary to be able to certify teachers and teach them how to be successful in their new company!
AeroYoga® is a method with multiple health benefits, which have been investigated by medical specialists in sports medicine.
-Improves skin quality.
-decompress the column.
-Combat back pain.
-Improve balance and motor skills.
-Redefine the muscles.
-Strengthen the joints such as knee, shoulder or hip.
-Combat varicose veins or cellulite thanks to lymphatic drainage.
-Combat edema and inflammation thanks to reversal aerial Yoga postures.
-Prevent and combat depression.
Rafael Martínez currently resides in Puerto Rico. It is on the Caribbean island that AeroYoga® Institute Puerto Rico has opened a wellness space dedicated to Aerial Yoga and Creative Yoga © (Yoga Puerto Rico) as well as all the disciplines that Rafael has been promoting with passion and dedication all these years.
In Puerto Rico it offers the so-called Mini-Retreats (Yoga retreats Puerto Rico) which are half-day sessions that include full immersion in the AeroYoga® method (Aerial Yoga and AeroPilates) as well as the work of mindfulness meditation on the swing ( trapeze) Aero Meditation©, conscious breathing (Pranayama) and the benefits of Ayurveda Rasayana (toning, detox, slimming and anti-aging effects).
These Mini-Retreats (Yoga Retreat Puerto Rico) complete their wellness benefits with the use of hot stones (lithotherapy) and organic essential oils (aromatherapy).
The relaxations in the Yoga hammock, in suspension, (Aero Nidra©) are according to Rafael “a true journey of rotation of consciousness”.
The Yoga retreats of the AeroYoga® Institute Puerto Rico are completed with a healthy vegan (without meat) or traditional (with meat) lunch to suit everyone. Keto-friendly drinks and dessert complete the menu ¨designed and made at home by our chef to delight the participants¨, Rafael tells us.
To enjoy these Mini-Retreats or have more information about the certifications of international teachers in Puerto Rico, contact AeroYoga® Institute Puerto Rico through